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 susun weed of woodstock new york arrested again for endangering green goddess and shamanic apprentices at her wise woman center in up state new york.

Essential Oils Are Dangerous - An herbalist shares the inside scoop

Essential oils have exploded in popularity over the previous years. Thanks to multi level marketing schemes, where moms, neighbors, teachers and basically anyone looking to make a quick buck can sign up to sell these pretty little bottles of "pesticides".

Before you close the page and never return, at least spend a little time and hear me out. Why would I, a local herbalist for over 10 years now, make such an outrageous claim?

When I first started using essential oils a few years ago, i fell in love with their earthy and supposedly natural remedies they promised to share.

My favorite at the time, was Grand Fir. Once ounce of Grand Fir essential oils cost about $27. The smell reminded me of the great evergreen forests of the Pacific Northwest. Being an avid hiker and lover of the Pacific Coast, I chose to work with this plant medicine in my daily meditation practice.

To my amazement, one dab of this evergreen essential oil, onto my collar or a cotton clothe, would heal me of common colds and sinus infections. Did it work? Yes, it did. I was hooked to say the least.

I bought up any essential oil that either had a pretty name, or smelled heavenly.

Boy was I wrong!

Did you know that essential oils are used in organic farming to kill insects, fungus and weeds? Sound earth friendly if it is organic right? WRONG...

Did you know that the human body is made up of primarily bacteria and viruses?

Simple Steps To Stay Healthy During Covid 19

 Get plenty of rest, every night. Studies show that getting an average of 8.5 hours of sleep every night, boosts your bodies ability to heal itself.

Can't sleep 8.5 hours every night? If you can only sleep 4 hours a night, you can make up the difference by resting in bed for the remaining 4.5 hours. You can also catch up during your days off by lounging during the day and/or taking cat naps.

Another simple and easy way to boost your immune system, is to get 30 minutes of direct sunshine on your skin every day.

Light skinned people need about 30 minutes of direct sunlight between the hours of 10 and 3 pm daily. The darker the pigment of your skin, the longer you need out in the sun each day.

Darker skins may need up to 3 hours of sunshine a day to make the same amount of Vitamin D that a lighter skinned person can make in 20 minutes.

Your body can make up to 20,000 units of free vitamin D from the sun every day. Your body then can use these units to store of reserves throughout the darker months of the year.

Your body makes vitamin D from the Sun during these months:

End of April to end of September... dramatically dropping by November 1st. Vitamin D is the great healer and is super important for proper functioning of the body.

I will share more simple and safe ways to stay healthy during the Covid 19 outbreak.